Author name: Wellity

Vitamins and Minerals Database Copper Copper supports iron metabolism, connective tissue and antioxidant enzymes. Food-first intake is preferred; supplements should […]

Vitamins and Minerals Database Chromium Chromium supports insulin action and carbohydrate, fat and protein metabolism. Food-first intake is preferred; supplements

Vitamins and Minerals Database Zinc Zinc is an essential trace element needed for catalytic, structural, and regulatory functions, including immune

Vitamins and Minerals Database Magnesium Magnesium supports muscles, nerves, energy production and bone health. Food-first intake is preferred; supplements should

Vitamins and Minerals Database Iron Iron is an essential trace mineral required for hemoglobin, myoglobin, oxygen transport, energy metabolism, and

Vitamins and Minerals Database Calcium Calcium is a major mineral required for bones, teeth, muscle contraction, nerve transmission, vascular function,

Vitamins and Minerals Database Vitamin B12 Vitamin B12 supports red blood cells, nerve function and DNA synthesis. Food-first intake is

Vitamins and Minerals Database Niacin (Vitamin B3) Niacin (Vitamin B3) supports energy metabolism, skin and nervous system support. Food-first intake

Vitamins and Minerals Database Folate (Vitamin B9) Folate (Vitamin B9) supports DNA formation, cell growth and red blood cell formation.

Vitamins and Minerals Database Biotin (Vitamin B7) Biotin (Vitamin B7) supports metabolism of fats, carbohydrates and proteins. Food-first intake is